For both women and men the goal is to get six pack abs, and usually before summertime. Are you willing to put some effort into getting six pack abs? Then you are on your way to finding the truth.
Getting six pack abs is not impossible, and it only takes for you to cut back on your nutritional intake a little. Listed below is going to be a guide that will help you achieve your goals and should be worked for a minimum of 3 months.
Six Pack Abs and Nutrition
The most important part of getting the six pack abs is the what you put into your body. The type of nutrition on a daily basis is going to determine the what your stomach is going to loo like. Because you can have the best six pack abs, but if its layered with fat who will see them?
The best food intake is to break up the normal 3 meals a day into 5-6 smaller meals. Avoid those foods that will pack on the fat like white bread, candy, dessert, fast food and sugars. Put into your body healthier things like nuts, fresh fruit, vegetables, eggs, chicken, protein, green tea, and drink tons of water. Your will do make these changes will be a big part in how you want your six pack abs to look next summer.
Six Pack Abs and Exercises
Getting the stomach you want is going to take some time and effort, but you don’t have to kill yourself in the gym. A good program will consist of cardio, weight lifting, and specific ab exercises. Do these in burst for best results and should be done at least 4 times a week.
Most of the time we think if getting the six pack abs by doing tons of crunches and situps, but there are more specific exercises when done correctly will give maximum results. Here are a few thing to remember when doing the six pack abs exercises.
During a 3 – 4 session in a week try and do no less than 15 but no more than 20 reps per set. In a 20 minute session you will include sets of 15 and 20 reps. Just don’t overdo the exercise or you risk a muscle pull.
Six Pack Abs and Rest
Resting is not about getting lazy and forget your six pack abs exercise, but it means to get rest in between your sessions. Each day should be a new session but hitting a different part of the ads. One day could be the left side, rest the next, and then hit the right side. Continue this each week and you will start to see great results.