Studies have shown that most of us do not get our daily fruits and vegetables, so a Green drink a day could help us improve our daily balance. We are all guilty of over indulging ourselves with the high saturated fats and sugary foods. But this overindulgence will lead to a real unhealthy lifestyle. And these unhealthy lifestyles are also getting passed down to our children.
Is A Green Drink The Total Package?
We need to boost our immune system so this will help get out the toxins and decrease the cholesterol. A daily dose of fruits and vegetables will give us that boost. But we are people who are on the go, and are always looking for a better and faster way. Vegetables and fruits can be blended together in a smoothie for a very nutritional drink. But is blending up the daily veggies and fruit, enough for our lifestyles?
The benefits of blending up a healthy smoothie from fruits and vegetables has shown to dramatically increase the quality of our lives. This green drink as you could call the blending mix, decreases the toxic levels in our body, and flushes out all the waste trapped in our bodies. A well mixed green drink has tons of antioxidants from the leafy greens and fruits, and this will give that needed boost to the immune system.
Is The Green Drink the Perfect Food?
The digestive system is in need of the alkaline found in the vegetables which is essential for our body. To fight the aging process we all crave, a green drink will have vitamins, trace minerals and nutrients to help us look and feel younger. If you combine the fruits and leafy green vegetables in the green drink, this has shown to reduce weight and high levels of cholesterol. One other great side effect from consuming a green drink is the change in hair, skin, nails, and the reduced level of stress on the body.
The Different Green Drink Options?
As you can see there are so many benefits to the green drink, but what about options to make it? You can get a juicer, blend in all the fruits and vegetables each day. This will require you to go to the grocery store once a day, or a couple time during the week. If you are dedicated to shopping food all the time, then this option could be for you.
But if you are like me and many others you need an easier way to consume your daily greens. And you need a way to make a green drink without juicing and shopping. One option could be to go to the smoothy stores and let them squeeze out a green drink from the grass they grow. This many work, but it tastes terrible.
The other option is to take water, or maybe orange juice and mix in a green powder already created from fruits and vegetables. This powder would be so simple and would also have all the nutrients you need for a healthier body. And taste great!! The it works greens will give you that daily green drink.
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